Here’s what recent clients had to say.
Thank you for your feedback and trust!
“Nadia is an amazing teacher who listens deeply to each person’s concerns. Each week, she creates a session that best fits my situation at that moment, and leads me to better understand how to help myself. Since learning the Alexander Technique, I started to be able to pay attention to physical tension in daily life, and now that I know how to release it, I feel much lighter in my body. As a singer, learning how to release tension has dramatically enhanced my performance ability.”
“I’ve had a couple of Alexander instructors and Nadia by far is the best. She explains things in a way that makes sense and I’m seeing progress. She is wonderful!”
“Nadia’s capacity for attunement is healing, liberating and transformative. I came for flute lessons and through her sensitive adjustments, learned to inhabit my body differently. This has made all the difference in how I approach flute playing and indeed living my life. ”
“A model of good teaching and listening.”
“I would recommend Nadia to those interested in cultivating an increased awareness of mind and body, and to anyone seeking to improve their general health and well-being.”
“As my first introduction to The Alexander Technique, the session I had with Nadia was quite eye-opening and spectacular. In a short period, I was able to understand the meaning and benefits behind the Technique and how it can be used to heal and aid my particular struggles as a singer and as an avid walking and stressed New Yorker. She was very patient, gentle and thorough with her explanations. Even five days after the class, I have caught myself – throughout the day – tensed up and then releasing my muscles based off the quick notes that Nadia brought to my attention. I look forward to an opportunity to work with her again and thank her immensely for making me more aware of my own body.”
“During the session with Nadia, I began to feel a sense of well being and awareness about my body that was different from anything I had ever felt before. Nadia suggested ways in which I could improve all aspects of my posture while sitting, standing, walking and running.
After leaving the session I felt elated and decided to try out what I had learned by walking the 60 blocks home to try and tune my walking a bit. During the walk I attempted to recall some of the adjustments and apply them, to my satisfaction they worked. Arriving home after my walk I felt relaxed and warmed up without any sense of tiring or strain on any parts of my body. I will definitely continue using what I learned and look forward to learning more about the Alexander Technique.”
Want to receive a free guide on exactly how to find a comfortable sitting posture?
You’ll also receive posture tips, news and updates!