ON POISE, POSTURE AND THE ALEXANDER TECHNIQUE
A journal for you
Ten Hints to Find a Superbly Comfortable Sitting Posture
You’ve probably spent a lot of hours sitting over many hours of work and leisure, and many of those hours might have been passed feeling uncomfortable, sore or in pain. It doesn’t have to be this way—finding a sitting posture that works for you is completely possible. With the following ten ideas, you’ll learn exactly what you need to know to sit comfortably, whether you’re sitting in front of the screen or sitting in an armchair reading for leisure.
Giving Yourself Time
Rushing and feeling rushed are two things I’ve struggled with for a long time. Many errors, slips and falls and misunderstandings in my life can all be traced back to…you guessed it…rushing.
“Slow living” is my optimal pace, and facing rushing and feeling rushed is inevitable in a quick-moving society that leaves little time for taking your time. So often, I’ve felt rushed and can’t even place my finger on who or what is rushing me.
Surprising Keys to Exercising Efficiently
Are you thinking of upping your exercise routine? Would you like to be a bit more aware of your body and your postural habits as you challenge yourself to increase your endurance, speed and coordination?
On Breathing: Choice and Freedom in the Moment
We take breathing for granted, inhaling and exhaling to live, speak, move, think...Yet breathing can be an inherent tool for creating freedom in every moment. It's within our realm of possibility, even though we often forget to make use of it. Read on for a breakdown of how your breathing can help you, and strategic tips to bring it into your awareness, now, so you can carry it with you throughout the rest of today.
Posture Tips
Today, you might be ready to reduce your back pain, feel more energized while sitting or just be more at ease in your body. But, how to get started, when you’re not sure how to improve your posture in a way that is efficient, long-lasting and right?