What does the Alexander Technique offer?

Reduced tension, compression and overuse

• Leading to less fatigue, pain and discomfort in the body

• Increased productivity in daily tasks by making your use of your body more efficient

• Prevents injury from happening by becoming aware of harmful habits immediately

Coordination of posture and breathing

• Increased confidence, conveyed through thought and action

• Better vocalization and presence, improving communication and public speaking

• Reduction of stress, increase in calm and poise, helping to deal with stressful situations in a more constructive way

Efficiency in action

• Exercise, movement and daily tasks, including sitting and standing, become more streamlined and coordinated

• Fitness training improves the general and overall condition of the body, instead of putting excess strain on certain parts, like the neck or lower back.