ON POISE, POSTURE AND THE ALEXANDER TECHNIQUE
A journal for you
Giving Yourself Time
Rushing and feeling rushed are two things I’ve struggled with for a long time. Many errors, slips and falls and misunderstandings in my life can all be traced back to…you guessed it…rushing.
“Slow living” is my optimal pace, and facing rushing and feeling rushed is inevitable in a quick-moving society that leaves little time for taking your time. So often, I’ve felt rushed and can’t even place my finger on who or what is rushing me.
On Breathing: Choice and Freedom in the Moment
We take breathing for granted, inhaling and exhaling to live, speak, move, think...Yet breathing can be an inherent tool for creating freedom in every moment. It's within our realm of possibility, even though we often forget to make use of it. Read on for a breakdown of how your breathing can help you, and strategic tips to bring it into your awareness, now, so you can carry it with you throughout the rest of today.